What Is Integrative Psychotherapy?

Integrative Psychotherapy is a dynamic, whole-person approach that goes beyond traditional therapy to create deep and lasting change. It acknowledges the intricate connection between the mind, body, and emotions, offering a comprehensive path to healing. By blending evidence-based psychotherapy with subconscious programming and mindset work, this approach helps individuals break free from limiting beliefs, self-sabotaging patterns, and unresolved core wounds.

Many of our struggles stem from deep-rooted subconscious conditioning and unhealed emotional wounds. If you find yourself repeating unhealthy patterns, struggling with self-sabotage, or feeling blocked despite your best efforts, it’s not because you lack willpower—it’s because your subconscious mind is operating on outdated programming. My work focuses on uncovering these hidden scripts, helping you rewrite them to create lasting transformation.

How Integrative Psychotherapy Works

My approach combines multiple therapeutic techniques to address both conscious thought patterns and deeper subconscious programming. This allows for a customized healing experience tailored to your unique needs.

• Traditional Psychotherapy: Using cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic exploration, we examine thought patterns and emotional responses that influence daily life.
• Subconscious Mind Reprogramming: Uncovering and shifting deeply ingrained beliefs that lead to self-sabotage. Through clinical hypnosis, guided visualization, and inner child work, we address unresolved wounds and transform limiting self-perceptions.
• Mindset Work & Self-Sabotage Awareness: Identifying the hidden ways your mind keeps you stuck and helping you shift into a more empowered, growth-oriented mindset. We explore the core wounds driving self-sabotage—whether fear of success, fear of rejection, or patterns of unworthiness—and work to heal them at the root.
• Somatic & Holistic Techniques: Recognizing that emotional trauma and stress are stored in the body, I integrate breathwork, nervous system regulation techniques, and mindfulness practices to create lasting emotional shifts.

Breaking Free from Self-Sabotage & Healing Core Wounds

The subconscious mind holds the key to our deepest fears, emotional wounds, and conditioned beliefs. Often, self-sabotage is not about a lack of discipline but rather an unconscious attempt to avoid perceived pain or rejection.

By working with the subconscious mind, we can:

• Uncover the hidden fears and beliefs driving self-sabotage
• Heal unresolved trauma and emotional wounds at the root
• Rewire negative thought patterns to support confidence and success
• Develop a mindset of resilience, self-trust, and self-empowerment
• Shift from survival mode into a state of clarity, purpose, and alignment

Who Can Benefit from Integrative Psychotherapy?

This approach is ideal for individuals who:

• Struggle with repeating negative cycles and self-sabotaging behaviors
• Feel stuck despite trying conventional therapy or self-help methods
• Experience anxiety, stress, or deep-rooted self-doubt
• Want to heal core wounds and shift their mindset to support personal growth
• Seek a more holistic and transformative approach to mental and emotional well-being

Your Path to Healing & Empowerment Starts Here

Healing is not just about resolving past wounds—it’s about stepping into the fullest version of yourself. Integrative Psychotherapy provides the space, tools, and support to help you break free from limitations, heal at the deepest level, and create lasting transformation.

If you’re ready to uncover the hidden patterns that have been holding you back and step into your highest potential, reach out today to begin your journey toward deep healing and empowerment.