Understanding Integrative Psychotherapy
Welcome! I’m glad you’re considering taking this step towards understanding and healing. Psychotherapy is a gentle, guided journey that helps you explore and understand your thoughts, feelings, and behaviors. It’s a safe and confidential space where you can talk openly about your concerns and challenges.
In our sessions, you can share whatever is on your mind, knowing that I’m here to listen without judgment. Think of it as a collaborative process where we work together to uncover insights, develop coping strategies, and foster your personal growth. We will explore different aspects of your life and experiences at a pace that feels comfortable for you.
My role is to support you in gaining new perspectives and offering techniques that might help manage stress, anxiety, or any other difficulties you’re facing. Over time, psychotherapy can help you build a deeper understanding of yourself, improve your relationships, and enhance your overall well-being.
It’s important to acknowledge that this process can sometimes be challenging, as we might need to work through some unprocessed emotional experiences. These moments, though difficult, are often where significant healing and growth occur.
Remember, it’s okay to take your time and go at your own pace. I’m here to support you every step of the way, providing a compassionate and understanding presence as you navigate your path to healing and self-discovery.
Packages Below
To ensure you achieve the happiest and healthiest life possible, we require all clients seeking psychotherapy, whether private pay or insurance, to meet with our integrative nurse practitioner for an in-depth evaluation. This comprehensive assessment acknowledges that the physical body and lifestyle significantly impact our emotions. By understanding your unique health profile, we can tailor your therapy and integrative services to maximize your potential and support your overall well-being.
We take pride in aligning with industry standards and are proud to be in network with major insurance providers such as Cigna and Aetna.
Mind Body Integration
90 minute In-Depth Psychotherapy Intake: Our comprehensive psychotherapy intake is designed to get to know you on a deeper level. We aim to understand your current struggles, past experiences, and personal values. During this session, we’ll discuss your concerns, family history, medical background, and any substance use. We’ll also review any previous treatments and what you hope to achieve with our support. This thorough intake helps us craft a personalized treatment plan that respects your cultural background and values, setting the stage for your journey to better mental health and well-being. For insurance clients, the length of your first session may be affected by the policies of your insurance provider.
90 minute Health Consultation: This consultation includes a detailed review of your health history, focusing on addressing your concerns and health goals. Through lifestyle and nutritional modifications, we aim to help you achieve optimal wellness. You will receive personalized supplement recommendations and educational resources.
Additionally, enjoy a 10% discount on our Fullscript Supplement Dispensary and benefit from a two-week phone call check-in (15 minutes) to monitor your progress.
Interested in discovering how Integrative Mind can benefit you?
Schedule your free 15 min consultation.
Healing Sessions Bundle
Embrace personalized support with our Healing Sessions Bundle, designed to cater to your therapeutic needs with flexible options. Each individual session is priced at $150.
Wellness Plus Package: Dive deeper into your mental health with 5 to 8 sessions. Enjoy a deeper therapeutic experience with this package of 5 to 8 sessions at $142.50 per session.
Holistic Care Package: Experience an in-depth approach with 9 or more sessions at just $135 per session.
Experience dedicated care and support tailored to your journey towards optimal well-being. Ready to take the next step?
If you’re interested, schedule your free 15-minute consultation today!
