Integrated Mind

Integrated Mind
Have you ever tried affirmations but felt like they weren't working? In this video, I reveal the ONE critical element that makes the difference between affirmations that fall flat and those that transform your life. 🔍 WHY MOST AFFIRMATIONS FAIL: Discover why simply repeating words without this essential component actually causes your subconscious mind to reject your affirmations. Learn how to bridge the gap between empty words and powerful belief-changing statements. ⏱️ TIMESTAMPS: 0:00 - The problem with most affirmations 0:27 - Why affirmations fall flat 1:16 - How the subconscious mind really works 2:25 - The missing element: presence and embodiment 3:31 - Practical exercise to make affirmations work The subconscious mind doesn't respond to words alone - it speaks the language of emotion, imagery, and experience. I'll show you exactly how to connect with your affirmations in a way that your subconscious mind will accept and integrate them. ✅ WHAT YOU'LL LEARN: - The science behind effective affirmations - How to identify resistance in your body - A step-by-step process to make affirmations work - How to use breath and presence to create real change - Ways to embody your affirmations for lasting transformation Try this simple but powerful technique today and experience the difference between affirmations that just sound nice and those that actually reprogram your subconscious mind. 💬 COMMENT BELOW: What affirmation are you currently working with? Have you noticed resistance when saying it? 🔔 SUBSCRIBE for more videos on mindfulness, personal growth, and effective mindset techniques: https://www.youtube.com/@UCRLFPyOFhjEHmBHxj_C5HRQ 📱 CONNECT WITH ME: IG: https://www.instagram.com/myintegratedmind/ FB: https://www.facebook.com/integrated.mind.2024 FAQ: https://myintegratedmind.com/faq/ #Affirmations #PersonalGrowth #MindsetShift #SelfImprovement #Mindfulness #SubconsciousMind #PositiveAffirmations #EmotionalConnection #SelfDevelopment #MindBodyConnection
Why Your Affirmations Aren't Working – #1 Secret Revealed!
Discover the mistakes keeping you stuck! Embrace self-acceptance & growth to overcome self-doubt, stop overanalyzing, and unlock your true potential. We live in a world that constantly tells us to fix, heal, and improve ourselves. But in doing so, we often lose sight of what truly matters—*self-acceptance*, love, and presence. Are You Stuck in Overanalyzing Yourself? Many people spend their lives searching for what’s wrong with them—discover the mistakes that hold them back, digging into past trauma, seeking diagnoses, and attaching their identity to struggles. While awareness is powerful, it can also trap us in a cycle of overthinking and self-doubt. 🔑 What You’ll Learn in This Video: Why self-improvement can become self-sabotage The importance of embracing self-acceptance instead of endless self-analysis How to shift from overanalyzing to self-worth and personal growth The real meaning of healing trauma—it's not about proving your wounds but integrating your experiences 💡 You Are Enough. Right Now. Let go of the pressure to be perfect. Your journey isn’t about endlessly searching for what’s broken—it’s about embracing the beauty of who you are. You are **already worthy**. 🔥 Ready to Transform Your Mindset? 👉 Watch now and start embracing self-acceptance & growth over mental wellness struggles! 📌 Like, Comment & Subscribe for more insights on mindset shifts and self-help motivation! 🌍 Explore deeper personal growth*at: www.myintegratedmind.com 📸 Follow us on Instagram: @myintegratedmind https://www.instagram.com/myintegratedmind/ #selfacceptance #MentalHealthAwareness #HealingJourney #PersonalGrowth #MindsetShift #YouAreEnough #Overthinking #SelfLove #InnerPeace #EmotionalHealing #GrowthMindset #Motivation #Mindfulness #SelfCompassion #SelfHelp #PositiveThinking #WellnessJourney #MentalWellness #YouMatter #transformation discover the mistakes, embrace self-acceptance, Self-Acceptance & Growth, stop overanalyzing, personal growth, self-love journey, healing trauma, emotional healing, overthinking, mental health awareness, growth mindset, mindfulness tips, positive mindset, overcoming self-doubt, letting go of perfectionism, mental wellness, self worth, acceptance, self acceptance, integrated mind, break free from overanalyzing, mental clarity, mindset shifts, self judgment, self improvement
Discover the mistakes holding you back | Embrace Self Acceptance & Growth
Transform your authentic identity with 7 powerful exercises for Letting Go of Old Beliefs and realigning with your true self. Watch now for powerful change! Welcome back to our series on self realignment! In this episode, we’re taking the next step after identifying your subconscious programming and emotional triggers. After exploring how to calm the nervous system and journal to uncover these patterns, it’s time to realign and rebuild. If you missed the previous episode, we highly recommend watching it first to gain a foundational understanding of how your beliefs shape your life. In today’s video, we dive deep into the process of reshaping your beliefs and realigning with your authentic identity through 7 powerful exercises to realign with your authentic self. These exercises are designed to help you break free from old patterns and reconnect with the version of yourself that is free from limiting beliefs and programmed patterns. Key Highlights: Transform your authentic self: Learn to release old, limiting beliefs and replace them with new, empowering ones. Body realignment exercises: Engage in a body-based exercise to shake off old energy and realign your physical state with your true self. Visualization for change: Use a guided visualization to reconnect with the version of you that already exists – strong, clear, and aligned. Rebuild your life: This process is not about changing who you are but rather reconnecting with the person you were always meant to be, beyond the societal conditioning. Time Stamps: 0:30 - Recap of previous episode on calming the nervous system and identifying subconscious triggers 0:52 - Introduction to seven exercises for reconnecting with your authentic self 1:55 - Exercise: Identifying and transforming old beliefs 4:02 - Exercise: Somatic realignment to release stored energy 5:19 - Exercise: Reclaiming true self beyond conditioned beliefs 6:08 - Visualization: Reinforcing realignment with future self-image 7:27 - Weekly challenge: Practice realignment exercises and journaling 🔔 Don’t forget to Like, Subscribe, and hit the Notification Bell to stay updated with new episodes. Practice at least one self realignment exercise daily and journal about your true self beyond the old programming. Visit our website to learn more about us or book a free call: https://myintegratedmind.com/ Our physical location in Coral Gables, Miami!: 475 Biltmore Way Suite 101, Coral Gables, FL 33134 For a direct contact and free consultations, email us here: info@myintegratedmind.com Our social media links: IG: https://www.instagram.com/myintegratedmind/ FB: https://www.facebook.com/integrated.mind.2024 FAQ: https://myintegratedmind.com/faq/ Remember, you are not broken; you are rebuilding. And that is a powerful next step in your journey. See you next time! #selfrealignment, #personaldevelopment, #authenticself, #selfgrowth, #belieftransformation, #innerstrength, #mindsetreset, #emotionalhealing, #journalingexercise, #meditationpractice, #selflove, #selftrust, #mindfulhealing, #personalempowerment, #selfawareness, #emotionalfreedom, #innerpeace, #spiritualgrowth, #innerwork, #mindfulness authentic identity, letting go of old beliefs, letting go of limiting beliefs, break free from old patterns, journal to heal, limiting beliefs, overcoming triggers, self awareness exercises, reconnect with true self, authentic self discovery, authentic self meditation, rebuild yourself, mental health awareness, self actualization, healing from trauma, self worth, how to visualize, self awareness, healing journey, spiritual awakening, productivity tips, spiritual growth. beliefs exercises
7 Exercises for Letting Go of Old Beliefs and Authentic Identity
Revolution: Smash life stagnation & crush overcoming fear. Break free from anxiety, ignite personal growth, and embrace empowering change. Watch now! Are you trapped by life stagnation? Discover how to break free from overwhelming anxiety and stop letting fear dictate your decisions. In this powerful video, we dive into the root causes of stagnation and show you how to revolutionize your mindset for true personal development. In today’s discussion, you'll learn how to: • Overcome fear and transform your anxiety into a catalyst for growth • Tackle stagnation head-on by mastering effective decision making • Embrace personal development strategies that foster mental resilience and self-improvement • Utilize techniques in mindfulness and self care to boost your mindset and motivation • Leverage life coaching insights to ignite evolution and drive lasting change Whether you’re battling daily fears or feeling stuck in your current routine, this video offers actionable steps to break free and overcome anxiety once and for all. Our approach is designed to empower you with the tools for personal growth and lasting empowerment—guiding you from a place of stagnation to a future filled with opportunity and inspiration. Remember, every small decision leads to significant transformation. Embrace the journey of self improvement and let go of what holds you back. If you find value in these insights, please Like, Share, and Subscribe to our channel for more empowering content on mental health, mindfulness, and personal development. Join our community of inspired individuals dedicated to smashing life stagnation and crushing overcoming fear—your journey to a brighter, empowered future starts now! Check the links below for additional resources and follow us on social media to stay updated with daily motivation and life coaching tips. Connect with us for more support: Website (Free Consultations): My Integrated Mind https://myintegratedmind.com/ Visit Our Location: 475 Biltmore Way Suite 101, Coral Gables, FL 33134 Email: info@myintegratedmind.com Follow on Instagram: My Integrated Mind on Instagram / myintegratedmind @myintegratedmind Like Us on Facebook: Integrated Mind on Facebook / integrated.mind.2024 Thank you for watching and being part of our transformation revolution! #anxiety, #growth, #selfimprovement, #motivation, #mindset, #personaldevelopment, #overcomingfear, #inspiration, #mentalhealth, #breakfree, #changeyourlife, #stopstagnation, #lifecoaching, #mindfulness, #decisionmaking, #growthmindset, #positivity, #empowerment, #selfcare, #evolution life stagnation, overcoming fear, smash life stagnation, revolution, boost selfimprovement, stagnation, the spirit of stagnation, how to overcome fear, overcome fear, overcoming fear of failure, anxiety, life coaching, anxiety disorder, what is anxiety, anxiety attack, panic attack, decision making process, personal development plan, mental health awareness, absolute motivation, life coach, counseling, stuck in life, feeling stuck in life, feeling frustrated, career challenges
Boost selfimprovement: Smash life stagnation & Crush overcoming fear
Break free from toxic family patterns, reclaim your peace, and start living authentically. It’s time to choose your truth and heal for good. Are family patterns holding you back? Break free & create an authentic life you deserve! Learn how now. Are you living a life that's truly yours? Or are you feeling shaped by unseen family patterns passed down through generations? In this eye-opening video, we delve into understanding and breaking free from *generational trauma* and *hidden family patterns* . Discover how to *heal* and create a more *authentic life* through *self-awareness* and *personal growth* . This powerful exploration provides practical tools for *generational healing*, combining *mindfulness* and *emotional intelligence*. Learn to identify and challenge the *unconscious limitations* inherited from your family. We explore how beliefs about success, love, and self-worth are often shaped by these patterns, and guide you through a "generational audit" exercise to understand your own inherited scripts. *In this video, you’ll learn:* * How to recognize *generational patterns* influencing your life. * Why beliefs about rest, love, and success might not be truly yours. * Practical steps to conduct a *generational audit* and identify key patterns. * Questions to uncover what was considered "normal" and "valued" in your family. * How to map out your family tree to visualize inherited characteristics. * Strategies to *break free* from negative cycles and reshape your beliefs. * The importance of *self-awareness* and *emotional intelligence* in healing. * Actionable steps to keep beneficial patterns, change limiting ones, and break free from harmful cycles. Take control of your life and start living authentically. Challenge inherited beliefs, set healthy boundaries, and create lasting change. *Watch the full video to:* * Understand the impact of *generational trauma*. * Learn to calm your nervous system as a foundation for change. * Begin your journey towards *generational healing* and *personal freedom*. Ready to break free? Let's start the conversation! What's one inherited belief you're ready to change? Share in the comments below! *Connect with us for more support:* * *Website (Free Consultations):* My Integrated Mind https://myintegratedmind.com/ * *Visit Our Location:* 475 Biltmore Way Suite 101, Coral Gables, FL 33134 * *Email:* info@myintegratedmind.com * *Follow on Instagram:* My Integrated Mind on Instagram https://www.instagram.com/myintegratedmind/ @myintegratedmind * *Like Us on Facebook:* Integrated Mind on Facebook https://www.facebook.com/integrated.mind.2024 *Video Timestamps:* * 0:00 Introduction: Are you living your true life? * 0:48 Understanding Generational Patterns * 2:30 Examples of Limiting Beliefs * 3:55 The Generational Audit Exercise * 5:15 Identifying Family Values and Norms * 6:40 Mapping Your Family Tree and Characteristics * 8:05 Resonating with Patterns and Identifying Impact * 8:55 Deciding What to Keep, Change, and Break * 9:14 Conclusion: Your Transformation Starts Now Subscribe for more empowering content on healing and personal growth! Check out our previous episodes on generational trauma and calming your nervous system for a deeper understanding. #generationaltrauma, #familypatterns, #healing, #selfawareness, #personal growth, #mindfulness, #emotionalintelligence, #breakfree, #authenticliving, #inheritedbeliefs, #familytree, #innerchild, #traumainformed, #mentalwellness, #wellbeing, #selfhelp, #therapy, #coaching, #transformation, #emotionalhealing #getanauthenticlife, #break free from hidden family patterns, #hidden family patterns, #family patterns, #live an authentic life, #integrated mind, #inheretedtrauma, #generational trauma healing, #toxic family dynamic scapegoat break free from hidden family patterns, get an authentic life, hidden family patterns, family patterns, authentic life, live an authentic life, desiring god, mental health, spiritual growth, integrated mind, generational trauma, break free from family patterns, inherited beliefs, unconscious patterns, generational audit, emotional healing, mental wellness, overcoming limitations, self-help for trauma, breaking family cycles, inherited trauma, mental health awareness
Break Free from Toxic Family Cycles and Start Living Your Truth Today
Learn how to manage emotional triggers effectively with grounding exercises. Discover calming techniques to enhance emotional regulation and reduce stress. *Calm Your Nervous System & Rewire Your Thoughts: Simple Mind-Body Exercises for Emotional Healing* In this hands-on session, you’ll discover easy yet powerful techniques to calm your nervous system, improve emotional regulation, and start your journey to emotional healing. Learn how to manage anxiety, break old emotional patterns, and nurture your mental well-being with simple exercises, including breathwork, journaling, tapping techniques, mindfulness, and more. These practices are designed to help you cultivate emotional resilience and clarity, allowing you to live more grounded and aligned with your true self. *What You Will Learn in This Video:* - *Breathwork for Anxiety Relief*: Master the long exhale technique to calm your nervous system and reduce stress. - *Journaling for Emotional Healing*: Uncover hidden triggers with journaling prompts like “What is triggering me?” to process unresolved emotions. - *The Butterfly Hug (Tapping Technique)*: A simple method to ground yourself and reduce anxiety by signaling safety to your body. - *Mindfulness Exercise with Chocolate*: Increase emotional regulation by savoring moments and focusing on sensory experiences. - *Understanding Your Emotional Triggers*: Learn how to connect current triggers to past experiences, address generational trauma, and create space for healing. *Why These Exercises Work*: By regulating your nervous system, these tools help you respond with clarity, calmness, and resilience rather than react impulsively. Whether you're dealing with stress, anxiety, or emotional triggers, these techniques create a gap between your emotions and actions, enabling you to make better decisions and achieve lasting emotional wellness. **Timestamps:** 0:06 - Introduction to calming the nervous system and session overview 1:23 - Explanation of the fight-or-flight response and its impact 1:49 - Introduction to the breathing exercise and its benefits 3:42 - Discussion on the importance of journaling for emotional processing 6:02 - First journaling prompt and its purpose 6:43 - Introduction to the butterfly hug exercise 8:23 - Mindfulness practice with a piece of chocolate 10:31 - Deeper journaling prompt about triggers and past experiences 11:20 - Summary of techniques for calming the nervous system and their importance *Connect With Us:* - Website: myintegratedmind.com - Instagram: @myintegratedmind https://www.instagram.com/myintegratedmind/ - Facebook: Integrated Mind https://www.facebook.com/integrated.mind.2024 *Additional Resources:* - Download our FREE Journaling Guide for deeper emotional healing. - Explore more guided meditations and self-care routines on our channel. - *Subscribe* for more transformative content on emotional regulation and mental well-being! *Transform daily stress into self-discovery and calm. Watch now and begin your journey toward a more centered, mindful you!* *Remember to Like, Subscribe, and Hit the Bell Icon!* 🔔 #calmmind, #nervoussystem, #mindfulness, #stressrelief, #anxietyrelief, #breathwork, #journaling, #emotionalhealing, #selfcare, #meditation, #mindfulbreathing, #mentalhealth, #triggerhealing, #relaxation, #grounding, #healingjourney, #wellness, #anxietymanagement, #emotionalwellness, #calmingexercises heal emotional triggers, life coaching, grounding techniques, emotional regulation, boost immune system, how to heal from trauma, how to heal emotional triggers, integrated mind, mental health tips for women, emotional triggers psychology, grounding exercises, ptsd, therapy in a nutshell, mental coach, grounding exercises for anxiety, grounding techniques for anxiety, grounding meditation, grounding anxiety, anxiety attack, how to manage emotional triggers, emotional triggers
Grounding Exercises: How to Manage Emotional Triggers Effectively
Explore ketamine therapy for mental health. Transform your mind and experience the power of holistic health for improved well-being and emotional balance. Discover the transformative potential of ketamine therapy in this enlightening episode of the Integrated Mind Podcast. Host Bel sits down with Kate—a holistic nurse practitioner specializing in integrative medicine and ketamine therapy—to explore how alternative healing methods can create lasting change for mental and emotional well-being. In this episode, you will learn: • *Personal Transformation & Healing:* Kate shares her personal journey overcoming PTSD, depression, and loss through ketamine therapy, describing it as a “reset” for the brain that fosters deep connection and balance. • *Integrative & Holistic Approach:* Understand how combining ketamine with mindfulness, grounding exercises, energy work (including tuning forks and Reiki), and intentional practices enhances the therapeutic experience. • *The Practitioner’s Role:* Discover why it’s essential for therapists to do their own inner work to safely guide patients through transformative sessions. • *Post-Session Integration:* Learn techniques such as journaling, creative expression, and continued therapy to harness increased neuroplasticity for long-lasting change. • *Broader Benefits:* Explore how ketamine therapy not only alleviates symptoms of anxiety, depression, and trauma but also awakens a sense of universal love and connectivity. *Join the Conversation:* 👉 What’s one small family pattern you’re ready to break? Share your story in the comments below! *Connect with Integrated Mind:* - *Book a Free Call:* My Integrated Mind Website https://myintegratedmind.com/ - *Visit Us:* 475 Biltmore Way Suite 101, Coral Gables, FL 33134 - *Contact Us:* info@myintegratedmind.com *Follow Us on Social Media:* - *Instagram:* @myintegratedmind https://www.instagram.com/myintegratedmind/ - *Facebook:* Integrated Mind 2024 https://www.facebook.com/integrated.mind.2024 - *Francesca Cruz:* @cruzthemuse https://www.instagram.com/cruzthemuse Subscribe for more tools on nervous system regulation, stress relief techniques, and breaking generational patterns. Hit the bell icon to never miss an update! #ketaminetherapy, #integrativemedicine, #holistichealing, #mentalhealth, #mindfulness, #healingjourney, #ptsdrecovery, #depressionhelp, #anxietyrelief, #energywork, #meditation, #resetyourmind, #selfcare, #emotionalhealing, #wellness, #holistichealth, #mindbodyconnection, #stressrelief, #healingpodcast, #integratedmind mental health, ketamine, ketamine for depression, ketamine therapy, ketamine treatment, ptsd, psilocybin, ketamine for depression and anxiety, ketamine for anxiety, ketamine therapy transform your mind, integrative healing, integrated mind, integrated mind podcast, ketamine therapy transform, ptsd relief, integrative medicine, alternative therapy, holistic health, brain fog, functional medicine, therapy in a nutshell, ketamine therapy experiences, ketamine for ptsd, is ketamine therapy safe?
Ketamine Therapy: Transform Mind with Holistic Health | Integrated Mind
*"How to Calm Your Nerves Instantly When Triggered: 3 Simple Tools for Stress Relief!"* Learn *how to calm your nerves instantly* when triggered with 3 simple tools! Break reactive patterns and create a calm nervous system. Watch now! Struggling to stay calm when triggered? Discover the *best way to calm your nerves* and break free from reactive patterns in this empowering video! Whether it’s a passive-aggressive comment, a stressful situation, or old emotional triggers, this guide will help you create a *calm nervous system* and respond instead of react. In this video, you’ll learn: ✅ *Why awareness alone isn’t enough* to break generational patterns. ✅ How your *nervous system hijacks your brain* in triggering moments. ✅ *3 simple, actionable tools* to calm your nerves instantly: ✅ The *4-6 breathing technique* to signal safety to your body. ✅ How to *name your emotions* to shift from reaction to reflection. ✅ A *physical shaking exercise* to release pent-up tension. 💡 *Key Takeaway:* Calming your nervous system creates a *"gap"* between feeling triggered and taking action. This gap empowers you to respond thoughtfully instead of reacting impulsively. 🔔 *Subscribe to Integrated Mind* for more tools on *nervous system regulation*, *stress relief techniques*, and *breaking generational patterns*. Hit the bell icon to never miss an update! 👉 *Join the Conversation:* What’s *one small family pattern* you’re ready to break? Share your story in the comments below! ### 🌐 *Learn More:* - *Book a Free Call:* My Integrated Mind Website https://myintegratedmind.com/ - *Visit Us in Coral Gables, Miami:* - 475 Biltmore Way Suite 101, Coral Gables, FL 33134 💌 *Contact Us for Free Consultations:* 📧 info@myintegratedmind.com ### 📱 *Follow Us on Social Media:* - *Instagram:* @myintegratedmind https://www.instagram.com/myintegratedmind/ - *Facebook:* Integrated Mind 2024 https://www.facebook.com/integrated.mind.2024 - *Francesca Cruz:* @cruzthemuse https://www.instagram.com/cruzthemuse #CalmYourNerves, #NervousSystemRegulation, #StressRelief, #AnxietyReduction, #MindfulnessTips, #BreakGenerationalPatterns, #EmotionalHealing, #DeepBreathingExercises, #FightOrFlightResponse, #OveractiveNervousSystem, #HolisticStressRelief, #VagusNerveExercises, #NervousSystemReset, #CalmingTechniques, #MentalHealthMatters, #SelfCareTips, #EmotionalTriggers, #StressManagement, #MindBodyConnection, #IntegratedMind nervous system regulation, nervous system imbalance, nervous system reset, vagus nerve exercises, therapy in a nutshell, social anxiety, panic attack, fight or flight, diaphragmatic breathing, breathing meditation, body scan meditation, mental health awareness, tension headache relief, vagus nerve stimulation, how to overcome social anxiety, how to calm your nerves, 3 simple tools for stress relief, calm nerves instantly, calm your nerves instantly, tools for stress relief
How to Calm Your Nerves Instantly When Triggered: 3 Simple Tools for Stress Relief!
Unlock the Healing Secrets of a Modern Day Curandera | Integrated Mind Podcast Discover the secrets of holistic healing with modern-day curandera Josie Gastan. Learn how ancient traditions blend with modern practices for transformative healing! 🌿 *What is a Modern-Day Curandera?* In this episode of the *Integrated Mind Podcast* , host Bel Viet Scott dives deep into the world of holistic healing and modern curanderismo with guest Josie Gastan, a self-identified modern-day curandera. Together, they explore how ancient traditions like yoga philosophy, Reiki, and herbalism are integrated into today’s healing practices. Josie shares her personal journey from a corporate background to becoming a healer, emphasizing the importance of energy work, meditation, and self-awareness. Discover how combining intention, connection, and professional guidance can lead to transformative healing experiences for the mind, body, and soul. 🌟 *Key Takeaways:* - What it means to be a modern curandera. - The role of energy work in holistic healing. - How personal stories shape the healing journey. - The importance of professional guidance for personal growth. ✨ *Start your healing journey today!* ## 🌐 *Learn More About Integrated Mind:* - *Book a Free Call:* Visit our website https://myintegratedmind.com - *Location:* 475 Biltmore Way Suite 101, Coral Gables, FL 33134 💌 *Contact Us:* 📧 info@myintegratedmind.com --- ### *📱 Connect with Us on Social Media:* - Instagram: @myintegratedmind https://www.instagram.com/myintegratedmind/ - Facebook: Integrated Mind 2024 https://www.facebook.com/integrated.mind.2024 - Josie Castañeda: @curanderaremedies https://www.instagram.com/curanderaremedies/ 👉 *Don’t Forget To:* - ✅ Like this video! - ✅ Share your favorite takeaway in the comments below. - ✅ Subscribe for more empowering content. - ✅ Hit the 🔔 to stay updated! 🌟 *Join the conversation and learn how holistic healing can transform your life!* #moderncurandera, #holistichealing, #energywork, #yogaphilosophy, #meditationhealing, #reikihealing, #traditionalherbalism, #mindbodysoul, #personalstories, #holistichealth, #healingjourney, #modernspirituality, #integratedmind, #selfawareness, #healingenergy, #spiritualgrowth, #holisticmedicine, #emotionalwellbeing, #transformativehealing, #naturalremedies modern curandera,yoga philosophy,traditional herbalism,healing journey,spiritual growth,holistic health,transformative healing,modern spirituality,alternative medicine,community healing,herbal medicine,traditional healing,shamanism,spiritual awakening,holistic health coach,holistic living,holistic,traditional medicine,work and energy,secrets of a modern day curandera,curandera,modern day curandera,integrated mind podcast,wellness coach,feminine energy
Unlock the Healing Secrets of a Modern Day Curandera | Integrated Mind Podcast
Unveiling the Power of Manifestation | The Secret of Energy Cleansing | My Integrated Mind Podcast Discover energy cleansing & manifestation techniques with Francesca Cruz! Learn how to align your energy & manifest effectively. Watch now! *Unlock the secrets to energy cleansing and manifestation!* In this episode of the *My Integrated Mind Podcast*, Francesca Cruz joins Belle to discuss transformative methods for cleansing your energy, aligning your mindset, and manifesting your dreams the right way. We explore: - The power of words in shaping your reality. - Proven methods for proper energy cleansing. - How to manifest effectively using practical techniques. - Mindset shifts that lead to success. 🌟 *Why Watch?* Discover how to elevate your energy, gain clarity, and attract the life you desire. This episode is perfect for anyone seeking to harness the power of manifestation and create meaningful changes. ### 🌐 *Learn More:* - *Book a Free Call:* My Integrated Mind Website https://myintegratedmind.com/ - *Visit Us in Coral Gables, Miami:* - 475 Biltmore Way Suite 101, Coral Gables, FL 33134 💌 *Contact Us for Free Consultations:* 📧 info@myintegratedmind.com ### 📱 *Follow Us on Social Media:* - *Instagram:* @myintegratedmind https://www.instagram.com/myintegratedmind/ - *Facebook:* Integrated Mind 2024 https://www.facebook.com/integrated.mind.2024 - *Francesca Cruz:* @cruzthemuse https://www.instagram.com/cruzthemuse 👉 *Don't forget to:* - ✅ Like this video - ✅ Comment your favorite takeaway - ✅ Subscribe for more empowering content - ✅ Hit the bell 🔔 to never miss an update! #powerofmanifestation, #energycleansing, #manifestationsecrets, #integratedmindpodcast, #manifestyourdreams, #manifestationpower, #cleansingenergy, #lawofattraction, #manifestingmindset, #healingenergy #energycleansing, #manifestationpower, #thepowerofwords, #manifestdreams, #manifestingmindset, #energycleanse, #positivemindset, #selfgrowth, #meditationpractice, #healingvibes, #spiritualalignment, #manifestingabundance, #mindsetmatters, #energyhealing, #innerpeace, #manifestationtechniques, #personaldevelopment, #selfhealing, #selfimprovement, #lawofattraction #energyalignment #integratedmind #podcast power of words, manifesting dreams, cleansing energy, positive mindset, self healing, manifest properly, manifestation secrets, meditation tips, personal growth, how to manifest, law of attraction,manifestation techniques,spiritual alignment,abundance mindset,mindset shifts,healing techniques,energy alignment,manifesting success,energy healing techniques,spiritual life coach,quantum healing,holistic health,spiritual growth,spiritual life coaching,unveiling the power,the power of your subconscious mind,the power of beliefs in life,energy manipulation,energy field,the secret of energy cleansing,unveiling the power of manifestation,integrated mind
Unveiling the Power of Manifestation | The Secret of Energy Cleansing
Breaking Generational Trauma: The Secret to Ending Toxic Family Cycles Discover how to break free from generational trauma. Learn the reasons behind inherited patterns and actionable steps to reclaim your true self. Are you stuck in cycles you can’t seem to escape? In this video, we uncover the hidden truths about *generational trauma* and why it’s so challenging to break free from inherited patterns. Whether it’s emotional suppression, perfectionism, or seeking validation, these patterns can feel impossible to escape—but they aren’t. ✨ *What you’ll learn in this video:* - What is generational trauma and how it forms. - The impact of family programming on your life. - Why breaking cycles feels so hard neurologically and emotionally. - Practical steps to begin your healing journey. 👉 *Key Takeaways:* 1. *Awareness:* Recognize and identify inherited patterns. 2. *Self-Compassion:* Rewire your beliefs with kindness toward yourself. 3. *Boundaries:* Protect your energy and honor your needs. 4. *Hope and Encouragement:* Breaking cycles is hard, but it’s one of the most empowering steps you can take for yourself and future generations. 🌟 *Interactive Section:* What’s one family pattern you want to break? Drop it in the comments—let’s share, support, and grow together! ### *Key Moments in the Video:* - *– Introduction* : Why generational trauma is so hard to break. - *– What Is Generational Trauma?* : Understanding inherited patterns. - *– Personal Stories & Insights* : Real-life examples of breaking the cycle. - *– The Science Behind Trauma* : Neurological and emotional programming. - *– Steps to Heal & Break Free* : Awareness, self-compassion, and boundaries. - *– A Message of Hope* : The power of breaking generational trauma. ### *🔗 Helpful Links:* 🌐 Visit our website for free consultations: https://myintegratedmind.com/ 📍 Our physical location: *475 Biltmore Way Suite 101, Coral Gables, FL 33134* 📩 Contact us: *info@myintegratedmind.com* 🔗 Follow us on Social Media: Instagram: @myintegratedmind https://www.instagram.com/myintegratedmind/ Facebook: Integrated Mind https://www.facebook.com/integrated.mind.2024 #generationaltrauma, #breakthecycle, #healingjourney, #traumarecovery, #selfgrowth, #mentalhealthawareness, #overcomeobstacles, #familyhealing, #emotionalgrowth, #selfdiscovery, #traumainformed, #innerpeace, #emotionalfreedom, #mentalwellness, #breakfree, #personaldevelopment, #healingfromwithin, #toxicrelationships, #boundariesmatter, #selflovejourney generational trauma, breaking trauma cycles, journaling for mental health, holistic therapy, spiritual growth, mental health awareness, shadow work, wellness journey, ptsd, mental wellness, healing trauma, trauma recovery steps, generational healing, ending toxic family cycles, secret to ending toxic, spiritual awakening, mindful, somatic experiencing, how to heal from trauma, toxic family relationships, breaking generational trauma, secret to ending toxic family cycles, cptsd
Breaking Generational Trauma: The Secret to Ending Toxic Family Cycles
"Life Changing Transformation: Break Free from Trauma | Integrated Mind" Are you ready to break free from cycles of trauma, people-pleasing, and self-doubt? Welcome to *Integrated Mind* , where we guide you on a transformative journey to rediscover your true self and live a life of purpose and authenticity. In this video, we dive deep into a powerful 3-stage program designed to help you: 1. *Awareness & Reflection* : Understand the root causes of your struggles and identify patterns holding you back. 2. *Healing & Releasing* : Let go of generational trauma, unhealthy behaviors, and the need for external validation. 3. *Rebuilding & Realignment* : Create healthy boundaries, reclaim your identity, and build a life aligned with your values. This program is born from personal experiences and professional expertise, offering actionable steps to help you stop people-pleasing, heal from trauma, and become a more mindful parent. Whether you're seeking personal growth or looking to create a healthier legacy for future generations, this video is your first step toward transformation. *What You’ll Learn:* - How to identify and break free from generational programming. - Practical tools to stop seeking external validation and start loving yourself. - Strategies to rebuild your life with purpose and authenticity. *Join the Integrated Mind Community:* ✨ *Subscribe* to our YouTube channel for more empowering content: https://www.youtube.com/@IntegratedMind ✨ Follow us on Instagram: https://www.instagram.com/myintegratedmind/ ✨ Connect with us on Facebook: https://www.facebook.com/integrated.mind.2024 *Visit Our Website:* For more resources, free consultations, and to learn about our physical location in Coral Gables, Miami, visit: https://myintegratedmind.com *Contact Us:* 📧 Email: info@myintegratedmind.com Our physical location in Coral Gables, Miami!: 📍 Address: 475 Biltmore Way Suite 101, Coral Gables, FL 33134 *Let’s Rewrite Your Story Together!* Your authentic life is waiting—claim it today with *Integrated Mind* . For a direct contact and free consultations, email us here: info@myintegratedmind.com Our social media links: IG: https://www.instagram.com/myintegratedmind/ FB: https://www.facebook.com/integrated.mind.2024 FAQ: https://myintegratedmind.com/faq/ #IntegratedMind, #BreakFreeFromTrauma, #SelfDiscovery, #MindfulLiving, #HealingJourney, #AuthenticLife, #StopPeoplePleasing, #GenerationalHealing, #PersonalGrowth, #MindfulParenting, #SelfLove, #LifeTransformation, #MentalHealthMatters, #EmotionalHealing, #FindYourPurpose, #HealthyBoundaries, #ReclaimYourself, #TraumaRecovery, #Authenticity, #2025Transformation trauma recovery, psychotherapy, wellness journey, healing trauma, overcoming trauma, mental wellness, healing journey, mental health awareness, break free from trauma, stop people pleasing, life alignment, how to heal from trauma, what is trauma, mental health tips, ptsd, fight or flight, therapy in a nutshell, how to find a therapist, brain fog, mindful living, slow living, spiritual awakening, emotional abuse, integrated mind, integrated mind transformation, wellbeing
Life Changing Transformation: Break Free from Trauma | Integrated Mind
Load More... Subscribe